Recreation in the Alpenregion Vorarlberg

There are so many different types of energy sources, such as herbs in an alpine meadow. For one it is a conversation with friends, for another a strenuous mountain tour, the next prefers to enjoy a soothing massage or a book in front of the fireplace. No matter what your personal source of energy is - nature and the wellness facilities in our region offer the best basis for your relaxation.

Forest bathing means perceiving the forest with all your senses: it smells spicy, the light shimmers mildly, the air is clear, the treetops sway in the wind and the ground springs under your feet. The forest is a source of energy. Anyone who consciously immerses himself in the forest draws infinite new strength.

Why does the forest have such a strong effect on us? Why is the atmosphere so magical when the wind blows through the branches of the old trees? Perhaps because we intuitively know about the healing power of the forest. Our body feels the positive effects, especially on the nervous system, psyche and immune system. Studies only confirm what we and our bodies have known for a long time.

... strengthens the immune system through the formation of defense cells
... relieves stress and the risk of burnout
... lowers blood pressure and heart rate
... has a positive effect on nervous diseases
... can contribute to the prevention of cancer and diabetes
... is beneficial for respiratory problems & lung diseases

Hiking in the mountains is healthy for body and soul. What many people have already experienced themselves has now also been scientifically confirmed. For the Amas Altitude Study 2000, 100 test subjects undertook hikes of varying lengths at medium altitudes (1,500 to 2,000 m) over a period of three weeks - the equivalent of a typical mountain vacation. The results: improved fat and sugar metabolism, weight loss, reduced blood pressure and better sleep quality. So a vacation in the Alps not only gives you relaxation, but brings proven benefits for your health.