After the ascent with the Sonnenkopf cable car, hike from the mountain station past small high moors, continue across flat alpine meadows up to the summit of the Muttjöchle. The descent is via the "gebrünten Rücken", down to Scheidboden and through the mountain forest to Kristberg. From Kristberg either via the steep forest path or the somewhat longer, but easier, goods path down to Dalaas. You can get back to the starting point at the Sonnenkopfbahn with the bus line 720 from Dalaas, stop "Kristbergsaal".